Stress Relief Meditation Part 2 with Sally DiCesare

Were you able to catch my Brand Builders TV episode, Do You Want a Blissful Life? If you missed it, no worries! I am sharing the entire stress relief meditation video with you, below.

But first, let’s talk about how we’re going to roll. You will learn about the three most important relationships you can ever have, then we’ll go into a meditation, so you can have a tool to use daily, to keep that conversation going. And, since you and I both know that when you want to be calm, you don’t have time for meditation, I’m sharing a video with stress-relief techniques you can use when you need them. No one will even know you’re using them. Just go to for access to that video.

Who is your most important conversation with? It’s with yourself. How about you get to know Me, Myself and I? Your Body, Mind and Spirit? Because when you’re out of balance, it’s like a three-legged stool…kind of wobbly and life can be unstable, with huge ups and ginormous downs.

I’d like to ask you a few questions. Who has trouble with a busy brain? Maybe when you’re trying to fall asleep at night, your brain won’t let you go. Maybe your body has aches. What do you do with those aches? Do you try to tamp them down or do you pay attention? What does your heart really want? What do you long for? Not just short-term, but the big picture? Do you know?

What if you could quiet your mind? What if you could understand what the pains mean? And what if you really knew what you want? How would your life be different?

Take a moment and write down a couple ideas on that, so you have something to investigate as we move along.

Why is this the most important conversation you can have? If you have ever walked your dogs (or have seen someone walking their two dogs), one dog wants to go one way, the other wants to go the other way, and the person is either stuck in the middle or trying to drag them along. It’s not easy. How do you get everybody on the same page?

If you have The Dog Whisperer around, that’s helpful. You can say, “Hey, we’re going this way.” Maybe you have a treat to entice the dogs. But if everyone is already on the same page, then you’re going in the same direction. Everybody can have a good time. Nobody ends up with sore arms or legs, or feeling out-of-sorts. And that’s the goal.

So without further ado, let’s get into that meditation! You can watch and listen, in the video below, or you can read the transcript in the article Stress Relief Meditation with Sally DiCesare.

A Stress Relief Meditation Follow-Up

I would suggest meditating in this way on a regular basis. Write down your experiences on a separate gingerbread man every time, and save them so you can look back and remember where you’ve been and how far you’ve come.

Again, your relationship with yourself is one of the most important relationships you’ll ever have. This stress relief meditation is a great way to work on that relationship.

I would love to continue the conversation about the ways you can offset the pains, strains and stressors that can litter your high-powered path. Visit regularly. Like and Follow the Your Blissful Life Facebook page. Subscribe to the Brand Builders TV YouTube channel for more of my episodes (as well as episodes from other professionals). And don’t forget to Like and Follow the Brand Builders TV Facebook page for notifications, so you can participate in future live broadcasts!