Just Breathe, with Sally DiCesare
Hello, and welcome to another article series taken from the popular Brand Builders TV episodes. Today, we’re going to start with part one by Sally DiCesare, all about the six steps to finding your bliss.
This first instalment will cover what happens when you know how to just breathe. The two subsequent articles will delve into the remaining five steps for finding your bliss. You won’t want to miss a single one.
You may view the entire Brand Builder TV episode, Want to be Satisfied with your Life?, from which this series is derived, below. Or, just keep reading for part one.
Meet Sally DiCesare
Sally DiCesare, known as The Bliss Alchemist, is the owner and curator of Your Blissful Journey, where she uses CranioSacral therapy, SomatoEmotional Release, energetic chelation and psychic readings to help people connect with clarity and their truth.
She also works as the Pain-Free Practitioner to help dental professionals enhance their quality of life, with less stress, exhaustion and physical pain.
Now without further ado, let’s hand it over to Sally. She’s going to start telling us about finding our bliss, in her own words.
Find Your Bliss
Hello! My name is Sally DiCesare, and I’m known as the Bliss Alchemist. I’m a conduit for self-mastery. I guide you and support you so you can create a healthy, happy life. One of satisfaction that is totally yours. Today I’m going to talk about the importance of reminding yourself to just breathe. But before we dive into that, let’s talk about bliss.
I define Bliss with the acronym Boldly Living In a Safe Space.
You’re going to walk away with six steps to build a foundation creating your bliss. And you will be invited to join a community because a journey is more fun with friends.
As you know, to me, Bliss means Boldly Living in a Safe Space. So first, we’re going to look at Boldly.
Boldly is an acronym in itself. The B stands for Breathe.
Breathe: Let’s talk about a Luna Breath. I know in yoga, it’s a little different. They’ve got a different name for it, but it sounds like air passing over your soft palate and out through your nose. It’s a powerful grounding breath, and it’s a calming way to breathe. You breathe in through your nose and out through your nose while you open your throat.
My dog breathes this way. I think of it as her purring. When I learned this breath, I noticed that it sounded like putting a conch shell to your ear.
I was told the story of woman walking home alone at night. It was dark and not many porch lights were on.
She saw someone approaching and the hair on the back of her neck stood up. There was nowhere for her to go. She didn’t want to knock on anyone’s door and wake them. She remembered this breath and started to breathe it.
The man walked by. She didn’t give it a second thought until the next day when she heard about an assault that had taken place in her neighborhood.
When You Just Breathe, Here's What Happens
She called the police and said, “I don’t know if this is appropriate, but last night around 10 p.m. I was walking home and I have a description of a man I saw.”
They sent her through all the channels she needed to go through. They got his description and arrested the man. He was shocked. He said, “How did you find me? There was nobody around.”
They found him using the woman’s description of him. He never saw her because she was on a different vibrational level than him. He was jazzed and she was calm and grounded. Those two energies did not connect.
So breathe before any engagement and before moving on to the next step. You can continue breathing in through your nose and out through your nose.
The Power is Yours When you Just Breathe
Sammy here! Were you aware of just how powerful a simple breathing exercise could be? And how important vibration is, for attracting what you want and repelling what you don’t?
I hope you learnt something like I did, and now it’s time to move onto the next two steps in the BOLDLY acronym, Organized and List. Find them in part two, How to be More Organized.
And now for your reminder to just breathe. As you move through life keeping your vibration high, please consider joining us in the Brand Builders Club. There, you will discover a safe space for entrepreneurs to get the guidance and accountability you’ll need to achieve your goals.
And you’re also invited to take part in a Thinkubator, where you’ll learn to take your life and your business to the next level. Join us, won’t you?