Tag Archives for " Sally DiCesare "

Decide to Take License, with Sally DiCesare

Brand Builders TV Decide Sally DiCesare

Welcome back to this series all about finding your bliss with Sally DiCesare. First, we covered how to breathe, then getting organized and making lists. And now, for the final three steps in the BOLDLY acronym, we have Decide, License and Yes.

If you missed part one (Just Breathe) and part two (How to be More Organized), I suggest you read them before continuing to read here.

Or, you may watch the entire Brand Builders TV episode (Want to be Satisfied with your Life?) below.

Let’s learn a bit more about Sally and then we’ll get right to it.

More About Sally DiCesare

Brand Builders TV Decide Sally DiCesare

While working as a dental hygienist, Sally DiCesare experienced the physical pain that exhaustion and stress can bring. Today, she’s helping other dental professionals to live their best life as the Pain-Free Practitioner.

Also known as The Bliss Alchemist, Sally is the owner and curator of Your Blissful Journey, practicing energetic chelation, SomatoEmotional Release, CranioSacral therapy…as well as psychic readings.

Now it’s time to hear from Sally, in her own words, about how you can Decide, take License and say Yes!

Over to Sally…

Decide What's Important Today

Decide:  What is most important today? As a business owner, decide what you need to have. Do you want more clients or more connections? Do you want to be on more podcasts? What do you want? And then reach out to those appropriate parties. You’re creating a stronger bridge every time you reach out.

Think about how many times you haven’t responded to an email, or it’s taken you months to get back to it. You weren’t dissing them; you were not disregarding the importance of that email. It just went to the wayside, down to the bottom of the pile.

Brand Builders TV Decide Sally DiCesare

The same thing is happening on the other side. Reach out again. Add humor, but decide that you’re going to do what you know how to do.

How many times do we sign up for something because it sounds like a great thing to do—like a webinar—learn tips, walk away with them, and don’t implement them? That’s called Edutainment. It’s not education.

I’m asking you to learn it and decide to practice it. Give it a good try. If it doesn’t work, it doesn’t work. Move on. You’re good. You’re only moving forward.

Decide to Take License, Now

License:  I’m giving you permission to set out to do what you want. Give yourself permission to really show up, to reach out to people. Because you can’t show up too big or too bright. That’s what you’re here for. Marianne Williamson is famous for saying, “Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure.”

And I’ll continue with that writing of hers, because we don’t always hear the rest. Just let these words wash over you. “It is our light, not our darkness, that frightens us. We ask ourselves, ‘Who am I  to be brilliant, gorgeous, talented and fabulous?’ Actually, who are you not to be? You are a child of God. Your playing small does not serve the world. There’s nothing enlightened about shrinking so that others won’t feel insecure around you. You are meant to shine, as children do. We are born to manifest the glory of God within each of us. It is not just in some of us. It is in everyone. And as we let our light shine, we unconsciously give others permission to do that same. As we are liberated from our fear, our presence automatically liberates others.”

Who are you not to show up? You’re here to be you, to march to a different drummer; to be yourself. Who are you to hold back? Because you may be the one that one person is looking to—to guide them and open their eyes to possibilities.

Decide to Say Yes!

Yes:  I want you to say Yes Yes Yes!

Anchor your celebration of life with a resounding Yes. Whether that means taking a day of self-care, throwing yourself 100% into a project or giving yourself permission to be you. If it’s important for you to do, do it without feeling the draining emotions of guilt or unworthiness. Let each cell of your body feel your commitment to boldly living your blissful life, your blissful journey.

So today you heard my suggestions on how to live boldly, and you can have your own. This is something to get you thinking and creating.

We went over Breathe, Organize, List, Decide, License and Yes.

If you are looking for a  community of women stepping boldly into their future, I’d love for you to join me in yourblissfuljourney.com/membership. Because your journey can be brighter if you walk with friends.

You Can Decide to Live a Blissful Life

Sammy here! Much of living a blissful life is deciding to find your own bliss. Sally DiCesare is helping us to do just that, with the BOLDLY acronym:  Breathe, Organize, List, Decide, License and Yes!

By following her advice, you can live a more fulfilling, blissful life. And there’s something else you can do. You can view more episodes of Brand Builders TV, then Like and Follow the Brand Builders TV Facebook page. There, you will find everything you need to live and do business with more ease and flow. Who couldn’t use more of that?

How to be More Organized, with Sally DiCesare

Brand Builders TV How to be More Organized Sally DiCesare

Welcome back to this intriguing series about finding your bliss. In part one, Just Breathe, Sally DiCesare taught us what bliss means, how to live boldly…as well as how to breathe for best results in all areas of life.

Now it’s time to move on with steps two and three in the BOLDLY acronym, Organized and List. You’re about to learn how to be more organized—and who couldn’t use more of that?

You may continue reading, or you may wish to watch the Brand Builders TV episode from which this series was taken, Want to be Satisfied with your Life? below. Whatever you prefer…you be you!

Let’s quickly meet Sally again, then we’ll get on with it.

Meet Sally DiCesare, Again

Brand Builders TV How to be More Organized Sally DiCesare

Sally DiCesare is The Bliss Alchemist, as well as the owner of Your Blissful Journey. Once a dental hygienist, Sally is also known as the Pain-Free Practitioner. She helps dental professionals to reduce exhaustion, stress and physical pain so they can increase their quality of life. She practices CranioSacral therapy, delivers psychic readings, and practices SomatoEmotional Release and energetic chelation.

And now Sally is going to tell us, in her own words, how to be more organized.

Let’s learn it, model and get shit done!

Learning How to be More Organized

Organize:  This is a struggle for me—to be organized. I now see a huge benefit with planning my week in advance. When my children were at home, I did this in a limited way by getting the meals together on Sunday. I planned the week’s menus, shopped, cooked…to have all the meals ready to roll. No matter what was coming up, we could pull out dinner.

Brand Builders TV How to be More Organized Sally DiCesare

We didn’t have to rush around, stop at a fast-food restaurant or a grocery store.

If I’d known then what I know now, I would have also asked everyone to bring their calendars to Sunday dinner so we could plan the week. Because everyone, no matter how young, has something going on that week. Even the youngest might have a birthday party to attend that week. And how many of us have found ourselves racing around a store, trying to find a gift for that child 15 minutes before your kid has to be at the party?

It makes a big difference when everyone is on the same page. How are we going to get to your sporting event? “I’ve got this meeting. I can’t be there for this. You guys are going to have to pick up. How can we make this all work?”

How to be More Organized in All Areas

If we’re talking about work, business or life, be organized in what you want to create. Start with a vision you have for five years from now and work your way back. Look at your life from an eagle’s perspective and then bring in mouse energy to help with the minutia.

For example, I start to see clients at 10:30 a.m., so early morning is my best time to focus. With my business, as well as my job, I must plan my month, week and day in advance…not to mention this five-year plan.

For me, the easiest thing is to focus on one goal at a time. So on Mondays, I might be looking at what can bring more money into my business. What do I have coming up that I need to invite people to? Tuesday can be creative time—content, blogs, Facebook posts, multi-purposing—organizing that and getting that together. On Wednesday, I can post what I created.

Notice my jobs are small. I’m not moving a mountain.

On Thursday, I like to call my previous clients. I aim for five. Five phone calls. And I learned a tip from my Women’s Prosperity Network tip: text first with something like, “Hey, I’m thinking about you. Do you have time for a chat?”

This not a sales call. It’s a connection call. If you happen to have something to help them, or if they have a problem that you have a solution to, you can ask, “May I offer a suggestion?” Or, “I may be able to help you with that.”

But don’t expect anything from this call except connection. You do not know how many people have scheduled with me after I just reached out to say hi. It opens the lines of communication. Maybe they were thinking of you, too. Who knows?

On Friday, I tie up loose ends. I finish those things I wanted to do, but never did.

The List

List: Now that you’re organized with your days’ plans, make a list with all the things you need to do. Make a list of your priorities, including your top three. If you get three done, that is cause for a ginormous celebration. Don’t worry about the rest.

Getting one thing done is an event. Take the time to celebrate that one accomplishment. Cross it off. Put stars by it. That’s why you write it down. Otherwise, it’s like cleaning a closet without stepping back to look and say, “Wow! That really looks nice. I’d forgotten about that outfit. Now I have all these ‘new’ clothes!”

Brand Builders TV How to be More Organized Sally DiCesare

Take the time to make a list and check it off. Your body and your spirit need to know that you’ve accomplished something, and that you appreciate the effort that went into it. Don’t fret if there’s only one thing you check off because that’s more than had gotten done before.

Now I Know How to be More Organized

With Sally’s help, I know how to be more organized in my own life and business. I can also see how lists can help me to accomplish it all. How about you?

There are still three more steps to cover in Sally’s BOLDLY acronym. They are Decide, License and Yes. If you’re intrigued (and you should be), join us for the final instalment in this series, Decide to Take License.

How will you move forward boldly? How will you organize your life and business in order to experience more bliss…and more success? If you’re not sure how to get started, then allow me to suggest RippleFest Quest. It’s filled with Global Changemakers, history in the making, tools to catapult your business and so much more. Join us today, won’t you?

Just Breathe, with Sally DiCesare

Brand Builders TV Just Breathe Sally DiCesare

Hello, and welcome to another article series taken from the popular Brand Builders TV episodes. Today, we’re going to start with part one by Sally DiCesare, all about the six steps to finding your bliss.

This first instalment will cover what happens when you know how to just breathe. The two subsequent articles will delve into the remaining five steps for finding your bliss. You won’t want to miss a single one.

You may view the entire Brand Builder TV episode, Want to be Satisfied with your Life?, from which this series is derived, below. Or, just keep reading for part one.

Meet Sally DiCesare

Brand Builders TV Just Breathe Sally DiCesare

Sally DiCesare, known as The Bliss Alchemist, is the owner and curator of Your Blissful Journey, where she uses CranioSacral therapy, SomatoEmotional Release, energetic chelation and psychic readings to help people connect with clarity and their truth.

She also works as the Pain-Free Practitioner to help dental professionals enhance their quality of life, with less stress, exhaustion and physical pain.

Now without further ado, let’s hand it over to Sally. She’s going to start telling us about finding our bliss, in her own words.

Find Your Bliss

Hello! My name is Sally DiCesare, and I’m known as the Bliss Alchemist. I’m a conduit for self-mastery. I guide you and support you so you can create a healthy, happy life. One of satisfaction that is totally yours. Today I’m going to talk about the importance of reminding yourself to just breathe. But before we dive into that, let’s talk about bliss.

I define Bliss with the acronym Boldly Living In a Safe Space.

You’re going to walk away with six steps to build a foundation creating your bliss. And you will be invited to join a community because a journey is more fun with friends.

As you know, to me, Bliss means Boldly Living in a Safe Space. So first, we’re going to look at Boldly.

Boldly is an acronym in itself. The B stands for Breathe.

Just Breathe

Breathe:  Let’s talk about a Luna Breath. I know in yoga, it’s a little different. They’ve got a different name for it, but it sounds like air passing over your soft palate and out through your nose. It’s a powerful grounding breath, and it’s a calming way to breathe. You breathe in through your nose and out through your nose while you open your throat.

Brand Builders TV Just Breathe Sally DiCesare

My dog breathes this way. I think of it as her purring. When I learned this breath, I noticed that it sounded like putting a conch shell to your ear.

I was told the story of woman walking home alone at night. It was dark and not many porch lights were on.

She saw someone approaching and the hair on the back of her neck stood up. There was nowhere for her to go. She didn’t want to knock on anyone’s door and wake them. She remembered this breath and started to breathe it.

The man walked by. She didn’t give it a second thought until the next day when she heard about an assault that had taken place in her neighborhood.

When You Just Breathe, Here's What Happens

She called the police and said, “I don’t know if this is appropriate, but last night around 10 p.m. I was walking home and I have a description of a man I saw.”

They sent her through all the channels she needed to go through. They got his description and arrested the man. He was shocked. He said, “How did you find me? There was nobody around.”

They found him using the woman’s description of him. He never saw her because she was on a different vibrational level than him. He was jazzed and she was calm and grounded. Those two energies did not connect.

So breathe before any engagement and before moving on to the next step. You can continue breathing in through your nose and out through your nose.

The Power is Yours When you Just Breathe

Sammy here! Were you aware of just how powerful a simple breathing exercise could be? And how important vibration is, for attracting what you want and repelling what you don’t?

I hope you learnt something like I did, and now it’s time to move onto the next two steps in the BOLDLY acronym, Organized and List. Find them in part two, How to be More Organized.

And now for your reminder to just breathe. As you move through life keeping your vibration high, please consider joining us in the Brand Builders Club. There, you will discover a safe space for entrepreneurs to get the guidance and accountability you’ll need to achieve your goals.

And you’re also invited to take part in a Thinkubator, where you’ll learn to take your life and your business to the next level. Join us, won’t you?

Stress Relief Meditation Part 2 with Sally DiCesare

Stress Relief Mediation Sally DiCesare_Part 2

Were you able to catch my Brand Builders TV episode, Do You Want a Blissful Life? If you missed it, no worries! I am sharing the entire stress relief meditation video with you, below.

But first, let’s talk about how we’re going to roll. You will learn about the three most important relationships you can ever have, then we’ll go into a meditation, so you can have a tool to use daily, to keep that conversation going. And, since you and I both know that when you want to be calm, you don’t have time for meditation, I’m sharing a video with stress-relief techniques you can use when you need them. No one will even know you’re using them. Just go to yourblissfuljourney.com/stress-relief/ for access to that video.

Who is your most important conversation with? It’s with yourself. How about you get to know Me, Myself and I? Your Body, Mind and Spirit? Because when you’re out of balance, it’s like a three-legged stool…kind of wobbly and life can be unstable, with huge ups and ginormous downs.

I’d like to ask you a few questions. Who has trouble with a busy brain? Maybe when you’re trying to fall asleep at night, your brain won’t let you go. Maybe your body has aches. What do you do with those aches? Do you try to tamp them down or do you pay attention? What does your heart really want? What do you long for? Not just short-term, but the big picture? Do you know?

What if you could quiet your mind? What if you could understand what the pains mean? And what if you really knew what you want? How would your life be different?

Take a moment and write down a couple ideas on that, so you have something to investigate as we move along.

Why is this the most important conversation you can have? If you have ever walked your dogs (or have seen someone walking their two dogs), one dog wants to go one way, the other wants to go the other way, and the person is either stuck in the middle or trying to drag them along. It’s not easy. How do you get everybody on the same page?

If you have The Dog Whisperer around, that’s helpful. You can say, “Hey, we’re going this way.” Maybe you have a treat to entice the dogs. But if everyone is already on the same page, then you’re going in the same direction. Everybody can have a good time. Nobody ends up with sore arms or legs, or feeling out-of-sorts. And that’s the goal.

So without further ado, let’s get into that meditation! You can watch and listen, in the video below, or you can read the transcript in the article Stress Relief Meditation with Sally DiCesare.

A Stress Relief Meditation Follow-Up

I would suggest meditating in this way on a regular basis. Write down your experiences on a separate gingerbread man every time, and save them so you can look back and remember where you’ve been and how far you’ve come.

Again, your relationship with yourself is one of the most important relationships you’ll ever have. This stress relief meditation is a great way to work on that relationship.

I would love to continue the conversation about the ways you can offset the pains, strains and stressors that can litter your high-powered path. Visit https://www.yourblissfuljourney.com/ regularly. Like and Follow the Your Blissful Life Facebook page. Subscribe to the Brand Builders TV YouTube channel for more of my episodes (as well as episodes from other professionals). And don’t forget to Like and Follow the Brand Builders TV Facebook page for notifications, so you can participate in future live broadcasts!

Stress Relief Meditation Part 1 with Sally DiCesare

Stress Relief Mediation Sally DiCesare_Part 1

In today’s article, Sally DiCesare is going to take you through a stress-relief meditation you can use any time you need to feel more grounded, more nourished, or more in touch with what your body is trying to tell you.

The relationship with yourself is one of the most important relationships you will ever have, and this meditation will help you to improve upon that relationship.

So get comfortable. You’re about to embark upon a short, but life-giving, journey. You may choose to watch the Brand Builders TV episode in which Sally talk you through the meditation. Or, if you prefer to read rather than listen, the transcript of the entire meditation is included below.


Meet Sally DiCesare

Following a lengthy career in the field of dental hygiene, Sally learned to care for herself and teach others to do the same. She has developed techniques for finding peace, balance and healing to help anyone enjoy a Blissful Journey.

No matter your industry, you will benefit from Sally’s stress remedies. Her techniques, tools and solutions will not only help you to achieve your goals, but to fully appreciate and experience the living of your passion.

The following are Sally’s own words, taken directly from her Brand Builders TV episode, Do You Want a Blissful Life?

A Stress Relief Mediation for Your Blissful Journey

What we’re going to do today is give you a resource you can go to in order to be on the same page.

To help with the meditation, get a sheet of paper and draw a gingerbread man. If you have colored pencils, that would be great, too. Or you can just use your pen and write. Put the date at the top so you know where you were and how far you’ve progressed. It’s just nice to see those things.

Now take a few deep breaths. I like to breathe in through my nose and out through my mouth.

This is a stress relief meditation to check on yourself. You’re just saying hello. It’s like going on a first date. You’re just getting to know each other. A lot of us don’t pay attention to what our bodies are doing. We’re in our heads a lot because in society, that’s where we’re taught to be. We’re not really listening to our hearts because we were told, “You have to have this job because it’s going to give you ________ or make you _______,” and we push down those desires that we had.

But now, it’s time to pay attention to what you have. We came here with a body that’s supposed to carry us around, a mind so we can see, investigate, evaluate and appreciate this beautiful world. And our soul is what directs us into our higher purpose. It gives us that goal that’s bigger than ourselves.

So again, take a few breaths in through your nose and out through your mouth. Notice how that feels, taking time to breathe and noticing how the breath works.

Let’s play with what it would feel like if your feet had roots. If your feet had roots that could go down into the earth. Notice what those roots look like and feel like to you. They can be different every time. There’s nothing wrong with any of this. It is what it is.

Maybe you don’t see roots. That’s okay. Just pretend. Say, “I wonder, if I had roots, what would that feel like?” If you think this is crazy and will never happen, maybe you can say, “Maybe I never will, but just this once, I will be open to the possibility and actually feel what Sally is talking about. I’ll actually sense it. I’ll actually hear.” Use all your senses.

As your roots are going into the ground, notice what the soil feels like. It can be like the soil of your environment or it can be something like you are in the mountains, or on sand. Just notice how that feels. Be curious, because that’s the open emotion. It allows possibilities. It allows for something to be different, instead of expecting the same things.

Your roots may be scattering shallowly, near the surface. You might have one root that goes way down into the earth. You could have a combination. The cool thing about the earth is that it has everything we need. It has a magnetic current. Our hearts and bodies have magnetic currents. It has all the minerals that created our bodies, and it’s there to support us. The earth has never had judgement of humans. It is what it is. She is always there for us.

As you notice how it feels to have your roots in the ground, take note of how your feet feel with these roots—roots that are bringing up nourishment…all the benefits of the earth.

You can ask yourself, “What would feel so good to me right now?” You don’t even have to know what you need because your body and your soul (and your mind on a certain level) know. Invite what you need to pull in through your feet. Look at your feet and notice maybe they’re not the same size (in your mind’s eye…in your imagination). Maybe one is not as firmly planted as the other, even though both are flat on the floor.

As you breathe, draw in more nourishment from the earth. Let what you need from the earth fill your cells, your capillaries, your bones, your toenails…all the way out to the ends of each strand of hair. Feel your ankles and your heels. You might be noticing a color. Notice where it’s easy to accept this nourishment, and where your body is more resistant to it. It’s okay. Whatever happens is perfect because you’re doing it. It is what it is.

As you pull this energy up, you can go as fast or as slowly as you want. You’ll pull it up past your ankles, which have been filled with a color, a vibration, a knowing…in your joints and your joint fluid. Draw it up your shin bones, filling all the muscles of your calves. Your legs are amazing. Your body is amazing.

Even if you happen to be missing an organ or body part that I mention, know that the energy of that is still with you. Play with this and have a good time. Because this is play.

Pull that up with another breath in. Fill your knees. If there’s something aching in your knees, pay attention to that. Don’t ignore it. Your body is telling you something you need to know. Ask, “Tell me more about that pain,” or, “Tell me more about that creak.” “Where am I creaking in my life? What can I do to support you?”

As you move up, you’re still communicating with your body because you’re noticing. Pull up all that beautiful energy from the earth into your thigh bones. Oh my gosh, the history that your thigh bones have! Your bones turn over the most slowly in your body, and these thigh bones work on your body’s immunity by creating the cells that will become blood and immune cells. Fill those and nourish that. Nourish that part of your body and thank it for doing its best.

Pull it up into your bum. Feel the energy, the color, the vibration.

What would feel most nourishing to your back right now? “How can I most support my body, mind and soul?” Let that energy fill your pelvic bowl, all of your organs. Breathe up your spine. Feed all those nerves in your spine because they innervate every part of your body. Your spine’s health is so important.

Notice the areas that are easy to fill, as well as the areas where it’s not so easy. These will be things you’ll be writing on your gingerbread man. So pay attention to this, and to any ideas that come to mind. Your body has such a great memory. And if it’s coming up, it’s ready to be looked at. It’s ready to be evaluated.

As you breathe even deeper, fill your torso with that energy. Fill your ribs. Allow that energy to flow around into your ribs and your breastbone. Let it settle into your lungs and your stomach. Breathe in.

Shout out to our thymus. Because we all want to stay healthy and in our best-ever shape.

Breathe over your shoulders. Notice how it feels to have this energy. You might feel coolness, or you might feel warmth. Take note of how that feels to you. Do you like it cool? Do you like it warm? You can be asking, “What is my soul trying to tell me it needs?”

Behind the thymus and breastbone is your heart. Rest in your heart. Breathe in your heart. Pull up oxygen. Pull up the energy of the earth to support your heart even more. If you need to re-ground—recheck your roots—go right ahead. Take all the time you need.

Breathe into your throat and your jawbone. And your teeth (when we’re stressed, they can take quite a beating). And the muscles in your face; let them be nourished by the earth. The bones in your head, your ears and your nose. If you have trouble with allergies or congestion in your sinuses, just notice what they look like, in particular. What would they like to feel like? In this space—this energy—just ask the earth to get that for you. Maybe your sinuses feel kind of gray, and they need pink. “I wonder what it would feel like to have pink in my sinuses?”

Feel your eyes; they work so hard, especially watching videos and zoom calls all the time. And your brain. I’d say it has slowed down a little bit, but there’s always something else the brain needs. Be curious. Ask what it needs to be at its best. Maybe it’s more water. Maybe it’s more time outside.

Now ask, “What does my soul want to reach for?” Expect an answer. You may not get the answer today, but keep expecting it. The fact that you want something means you deserve it, and it’s out there for you. Take one more nice deep breath in and allow the energy of the earth to flow out the top of your head and down over the outside of your arms; down into the earth. And with another breath, breathe into your shoulders  and down your arms, filling those bones—your elbows, wrists and all the joints and bones in your hands.

Just be curious. Let that energy flow out your fingers and down into the earth. You sit there for as long as you’d like, but I’m going to let you go now. I’d love to hear what you like about that and what you feel you were missing, because this is just the beginning of the conversation.

Wiggle your fingers and toes. Rotate your ankles. Rotate your neck. Write down what you experienced on your gingerbread man and promise to visit yourself regularly.

I’d love to know how it goes, and I want to thank you so much for joining me. It’s been my pleasure to share. I love this exercise.

After Your Stress Relief Meditation

I hope that you’ve enjoyed your time with Sally DiCesare, relieving stress, nourishing your body and enhancing your relationship with yourself. Be sure to visit Sally’s Your Blissful Journey website. Sally’s Stress Relief Meditation in Brand Builders TV article is a great place to start).

If you enjoy the quality content brought to you by Brand Builders TV, don’t forget to subscribe to the Brand Builders TV YouTube channel. There is more from Sally there, as well as other professionals on a wide array of topics to help you grow in your life, your career, your business, your brand…all of it! Or, if you’d like to participate in future live broadcasts, simply Like and Follow the Brand Builders TV Facebook page for notifications.

If you have enjoyed this episode, please tell someone how they can subscribe, too. And why not join us in our next Brand Builders Thinkubator? A global mastermind we run every week that takes away the loneliness of being in business? For more information and to book your place, visit https://lite.brandbuilders.club/thinkubator. And until next time, be the ripple you wish to see in the world. We’ll see you soon!